Therapy

​In my practice, I use a combination of evidence-based interventions with a client centered approach. I typically integrate features of Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy and Solution-Focused Behaviour Therapy (SFBT).​ Most importantly, I aim to create a therapeutic space that is collaborative, transparent and trauma-informed. I respect the knowledge and unique ... Read More

​In my practice, I use a combination of evidence-based interventions with a client centered approach. I typically integrate features of Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy and Solution-Focused Behaviour Therapy (SFBT).​

Most importantly, I aim to create a therapeutic space that is collaborative, transparent and trauma-informed. I respect the knowledge and unique set of skills that each person brings into this work and believe in the effectiveness of a strength-based approach. 

​I have been in the social service field since 2012 and a registered (Masters level) social worker since 2016.

Organizations I have worked with in this time include Yorktown Family Services and the Centre for Addiction Mental Health (CAMH). 

I have also practiced as a certified personal trainer at the University of Toronto from 2007 to 2019.

​In my practice, I use a combination of evidence-based interventions with a client centered approach. I typically integrate features of Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Solution-Focused Behaviour Therapy (SFBT).​

Most importantly, I aim to create a therapeutic space that is collaborative, transparent and trauma-informed. I respect the knowledge and unique set of skills that each person brings into this work and believe in the effectiveness of a strength-based approach. 

​I have been in the social service field since 2012 and a registered (Masters level) social worke... Read More

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